Fitness has always been therapy for me. It offers a chance to sweat through life's ups and downs, connect through movement, get lost in the music, and find a little more clarity. Yoga has been my journey inward and has allowed me the openness with mind, body, spirit, and breath.
Any life filled with fitness and yoga has the chance to be healed from past traumas, addictions, depression, and everyday stresses. I hope that you will join me to find the best version of you!