Method Barre
A high energy, fat burning class that focuses on the foundation of Barre fitness. Breath, posture,strength and muscle action are the primary focus of this class. A classic class with a more basic approach but equally as challenging. Open to all fitness levels.
The Fit Barre Method
A total body conditioning class. A challenging regimen of Ballet, Pilates, Dance, strength and flexibility training guaranteed to transform your body.
H.I.I.T The Barre Interval Training
Barre HITT training. A rigorous total body workout incorporating element of interval training, strength, Plyo, barre, and sports conditioning training. This class is meant to challenge you, push you to your limits, and have you burning calories long after you leave.
H.I.I.T the Mat Interval Training
H.I.T.T the Mat is an all-inclusive, Yoga class built for all yogis and workout junkies! You’ll challenge your strength with HIIT training and find opportunities to practice together as well as flow on your own. All levels of experience are welcome to flow and you can modify or intensify as needed.
The Barre Conditioning Method
The Barre Conditioning Method will lift your seat, flatten your abdominal muscles, lengthen your thighs and tone and strengthen your arms. A classic barre class with a stretch and conditioning focus.
The Pound Method
The Pound Method is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
The B3 Method (Barre, Bands, Boxing)
Kick up the cardio in this barre-based fusion class with isometric muscle training mixed with the heart pumping moves of kickboxing. A total body workout that tones the muscles and shreds the waistline.
The Yoga Fusion Method
Yoga Fusion is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
The Contemporary Pilates Method
Classic Mat Pilates workout focusing on specific muscular exercise to build core strength, increase flexibility, and tone muscles. A class for everyone set to upbeat contemporary music working from the mat and beyond.
Conditioning and Stretch Method
The Conditioning and Stretch Method is a conditioning method that focuses on building core strength, increased flexibility and endurance through a variety of exercises. Exercises include but are not limited to Barre, Yoga, Ballet, Pilates, and strength exercises. Each class is focused on flexibility with stretching exercises to create the long, lean muscles we all desire.
WERQ Class Description
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?