A high energy, fat burning class that focuses on the foundation of Barre fitness. Breath, posture,strength and muscle action are the primary focus of this class. A classic class with a more basic approach but equally as challenging. Open to all fitness levels.
The Fit Barre Method
A total body conditioning class. A challenging regimen of Ballet, Pilates, Dance, strength and flexibility training guaranteed to transform your body.
The Barre Conditioning Method
The Barre Conditioning Method will lift your seat, flatten your abdominal muscles, lengthen your thighs and tone and strengthen your arms. A classic barre class with a stretch and conditioning focus.
The Pound Method
The Pound Method is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
The Yoga Fusion Method
Yoga Fusion is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Conditioning and Stretch Method
The Conditioning and Stretch Method is a conditioning method that focuses on building core strength, increased flexibility and endurance through a variety of exercises. Exercises include but are not limited to Barre, Yoga, Ballet, Pilates, and strength exercises. Each class is focused on flexibility with stretching exercises to create the long, lean muscles we all desire.
WERQ Class Description
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?
The Kickboxing Method
The Cardio kickboxing Method is a total body workout class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
STRONG by Zumba®
This is not a dance class! STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba class is a demanding hour-long session that works your entire body.