Ashtanga by Zenergy Studios
A type of yoga based on eight principles and consisting of a series of poses done in swift succession, combined with deep, controlled breathing. Ashtanga is a “warm” heated class.
Fit Ball & Sculpt
This conditioning class is an energizing workout that focuses on developing core stability and overall strength with no impact. You will amp up ordinary floor exercises to sculpt your body with the use of a stability ball, weights, or bands. All fitness levels are welcome to join this class. Modifications are always offered.
Fit in 45 by Zenergy Studios
A fast-paced 40-minute weight training class incorporating all the parts of your body.
Healthy Backs by Zenergy Studios
This yoga practice provides an array of flowing and linking breath and movement combined with Yin Postures. It offers the best of both worlds.
Hot Vinyasa With Weights by Zenergy Studios
In Vinyasa Hatha hot yoga we build flows and allow the student to link breath and movement creating space, flexibility, stability, and mobility. This is a “hot” heated class.
A high-energy, fat-burning class that focuses on the foundation of Barre fitness. Breath, posture, strength, and muscle action are the primary focus of this class. A classic class with a more basic approach but equally as challenging. Open to all fitness levels.
Slow Flow by Zenergy Studios
This yoga practice slows down each flow, taking several rounds of breath in each pose. The structure is meditative, emphasizing peace and calm in body and mind. This is a “warm” heated class.
Tabata is a form of HIIT with 20 seconds of work to 10 seconds of rest. This class will utilize weights and a mat. We will combine both cardio and strength training for the ultimate total body workout! Clean gym shoes are required.
The Fit Barre Method
A total body conditioning class. A challenging regimen of Ballet, Pilates, Dance, strength and flexibility training guaranteed to transform your body.
The Pound Method
The Pound Method is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Turn Up by Zenergy Studios
Come join us for a fun, energetic, and sweaty class that everyone can do! You will be challenged with fun dance moves, strength training, and you will embrace the beauty of it all. Please wear gym shoes for this class.
Vinyasa by Zenergy Studios
A flowing yoga sequence in coordination with your breath. You will experience a challenging, energizing class with upbeat music to keep you motivated! This is a “Hot” yoga class.
Full body workout using free weights, guided with upbeat music. Please wear gym shoes for this class.
WERQ Cardio Dance
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning. Ready to WERQ?
STRONG by Zumba®
This is not a dance class! STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba class is a demanding hour-long session that works your entire body.
YIN by Zenergy Studios
Slow-paced yoga with poses held for longer periods of time to get deeper into the muscles. Very relaxing and Zen.
Yoga Blast by Zenergy Studios
Yoga Blast is a Vinyasa style practice in a heated room that incorporates yoga flows, stretching, core work, and cardio all set to powerful music.
Yoga Flows With Stretch and Conditioning
Short yoga flows with sculpting and conditioning. Weights and blocks maybe incorporated for core work. We always end in nice stretching. Yoga breath is utilized for a deeper practice. All levels are welcomed and modifications are encouraged.